Bowling is not just physical games but also for mental as
well. You have to work hard on your conditioning and “physical game” to make it
happen. However, once you step up to compete and it counts, the percentages
flip flop. Being successful is 95% mental and 5% physical. You have the
conditioning, technique and the proper strategy, now you have to make sure that
you stay calm under pressure and keep yourself focused on the right things. For
example, your concentration needs to stay in the moment, on rolling one ball at
a time. If you let your mind jump ahead to the future, (i.e. thinking about
winning or losing) or slip back to the past (i.e. a previous mistake or bad
match), then you’ll end up getting yourself too uptight and distracted to
perform to your potential. This means that you have to be able to rebound
quickly from your mistakes and not carry them into the next string or match
 |
| can you handle your mental and physical while playing for tournament? |
No comments:
Post a Comment